The actress will inspire you to kickstart April on a healthy, fit note.
Brinda Sapat on simple dos and don'ts to lose weight and get into shape in the months to come
The model turned actor shared a four-step rule to stay inspired.
'For 90% of the summer we have. We have shown what a good team we can be.'
'My two life mantras are prioritisation and compartmentalisation.' 'Prioritisation allows you to put one thing over the other and compartmentalisation to focus on one priority at a time.'
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
'Assess the property in terms of type, size, location and price point, and whether it fits into your budget.' 'If it checks out on these fronts, one may consider the accompanying offers.'
'Everyone's looking for the next best thing. Everyone is ready to give up too easily.'
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
Simran Shaikh stays in a tiny 12 by 12 feet room along with her grandmother, parents and siblings. On Sunday, her life changed perhaps forever when she became the most expensive hire at the Women's Premier League auction.
Business success often involves a combination of planning, implementation, and continuous learning, says rediffGURU Harsh Bharwani.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
rediffGURU Dr Nagarajan JSK counsels students and parents towards making the right career choices, particularly in the field of pharmacy.
rediffGURU Radheshyam Zanwar, founder of Zanwar Classes, helps aspirants prepare for competitive exams such as MHT-CET, IIT-JEE and NEET-UG.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Raising a child as a single mother in India can be challenging, especially when it comes to managing finances.
Who do you think should be part of India's playing XI for the third Test against Australia in Brisbane?
rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
'If you invest in a rush at the last moment, you could compromise on selecting the best tax-saving options.'
The top 10 films of the year may not be great by themselves but they stand out amidst the other OTT releases.
JEE Advanced preparation can be long and tedious, and it's easy to lose motivation. Students must stay motivated and focused on their goals, alerts Ujjwal Singh, CEO, Infinity Learn.
Follow these handy tips on to run the marathon without hurting your body.
The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.
Buying term insurance is not a one-size-fits-all purchase. It requires some level of deliberation to ensure that the policy aligns with your needs, life stage as well as future circumstances, says Casparus Kromhout, MD & CEO Shriram Life Insurance Company
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'
India, who have returned victorious in both their previous Test assignments Down Under with identical margins of 2-1, will take on the world No.1 Australia in a five-Test series starting on November 22.
Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.
McGrath shared a word of caution that promises to prolong Bumrah's career.
Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image perception and a general disinterest in sex in most women, says Dr Gandhali Deorukhkar, consultant-obstetrics and gynaecology, Wockhardt Hospitals, Mumbai.
Ravi Shastri is tipping the side he had coached to continue their recent dominance in the Border-Gavaskar Trophy
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
The actor reveals her favourite workouts and the simple secrets that help keep her in shape.
Aditya at a dubbing studio... Kareena steps out with Jeh... Boman attends a screening...
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
'The world is yet to watch him, show his prowess as a batter, but given the chance he will do a great job.'
Alia needs to enjoy her pregnancy journey and what better way than to take a few tips from her peers?
Heading for a sweat session? Time to get inspired.
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