News for 'fitness tips'

Ranveer Allahbadia's Rise, Journalism's Demise

Ranveer Allahbadia's Rise, Journalism's Demise

Rediff.com13 Feb 2025

Ranveer Allahbadia found an easy way of asking questions which made sense to him and his team. No counter-questions or finding out the 'Why?' from the celebrity he was speaking to. The 'Why?' was buried and forgotten in Ranveer's shows, observes Syed Firdaus Ashraf.

The Girls' Topper At NDA Exam Is...

The Girls' Topper At NDA Exam Is...

Rediff.com15 Apr 2025

Rutuja Warhade secured the first spot among girls and third in all India ranking. She will join the National Defence Academy in June and hopes to become an army pilot.

5 Tips To Crack NDA 2023 Exam

5 Tips To Crack NDA 2023 Exam

Rediff.com4 Apr 2023

The only answer to 'How to crack the NDA exam' is to recognise what you need to work on and then get into it, advises Kamal Gupta, a BYJU'S Exam Prep Expert.

'I Don't Know How To Talk To Girls'

'I Don't Know How To Talk To Girls'

Rediff.com12 Mar 2025

'Once you like a girl in more than friendly ways, you can start with a simple hi and discuss matters that interest both of you,' says rediffGURU Ravi Mittal, while advising a shy young teenager.

Shuks' Space Flight: 'A Leapfrog Moment For India'

Shuks' Space Flight: 'A Leapfrog Moment For India'

Rediff.com11 Jun 2025

'You can imagine for India what Shuks means not just to the billions of people in India but the entire Indian diaspora around the world.'

Cold Rice Is Better For Diabetics

Cold Rice Is Better For Diabetics

Rediff.com7 Feb 2025

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.

Food Poisoning, UTIs! Avoid These Summer Risks

Food Poisoning, UTIs! Avoid These Summer Risks

Rediff.com18 Apr 2025

Dr Rituja Ugalmugle, internal medicine specialist, Wockhardt Hospitals, lists the remedies to prevent and fight summer related ailments.

Nushrratt's Fitness Secret Is Out

Nushrratt's Fitness Secret Is Out

Rediff.com31 Mar 2023

The actress will inspire you to kickstart April on a healthy, fit note.

V-Day: Want To Go For A Helicopter Ride?

V-Day: Want To Go For A Helicopter Ride?

Rediff.com11 Feb 2025

Your ultimate guide to helicopter rides in India this Valentine's Day

Radhika, This Designer Has A Tip For You

Radhika, This Designer Has A Tip For You

Rediff.com27 Mar 2024

Designer Nishka Lulla Mehra has a wedding day suggestion for the youngest Ambani bahu, Radhika Merchant.

'I Don't Look At The Batter In Front Of Me'

'I Don't Look At The Batter In Front Of Me'

Rediff.com10 Jun 2025

'...whether he is a top player or not, it doesn't matter.' 'If I go by a player's name I won't be able to bowl at my best.' 'For me he is just a batter, and my only focus is where I need to land the ball.'

Can Test Reboot Win England Series?

Can Test Reboot Win England Series?

Rediff.com25 May 2025

All eyes will be on Captain Shubman Gill and Coach Gautam Gambhir to lead the Indian Test team into a bold new era.

7 Money Secrets Rich People Don't Want You To Know

7 Money Secrets Rich People Don't Want You To Know

Rediff.com24 Apr 2025

Whether you're a young professional, a seasoned entrepreneur, or someone simply looking to take control of your financial future, adopting these principles can be life-changing, says Ramalingam Kalirajan

How To Travel Money Smart In 2025

How To Travel Money Smart In 2025

Rediff.com29 Jan 2025

Travel is about making memories, experiencing the unknown, and engaging in new experiences -- not worrying about fluctuating exchange rates or hidden expenditures. With a little planning and a proactive approach to handling your foreign exchange, you can reduce financial stress and enjoy your trip, suggests Pavan Kavad.

Missed Promotion? 10 Tips To Succeed

Missed Promotion? 10 Tips To Succeed

Rediff.com29 May 2024

Setbacks and success are both a part of your professional journey. After all, the greatest success stories often begin with a healthy dose of overcoming adversity. Use this experience to fuel your ambition and keep your eyes firmly set on achieving your career goals, asserts Sonica Aron, founder of the HR consultancy firm, Marching Sheep.

7 Tips To Heal Irritable Bowel Syndrome

7 Tips To Heal Irritable Bowel Syndrome

Rediff.com27 May 2024

Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.

3 Cheers For These Navy Lady Officers!

3 Cheers For These Navy Lady Officers!

Rediff.com19 Feb 2025

Lieutenant Commanders Dilna K and Roopa A have successfully crossed the most dangerous passage in their historic 8-month sailing expedition around the globe.

Hassled 28 YO: 'Parents Check My Phone'

Hassled 28 YO: 'Parents Check My Phone'

Rediff.com7 Mar 2025

Stay firm yet respectful, and over time, they will have to adjust, advises rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.

Review: Dupahiya Is Lotsa Fun

Review: Dupahiya Is Lotsa Fun

Rediff.com7 Mar 2025

Such a collection of amiable characters were last seen in Panchayat. There are greedy dowry seekers, criminals, misogynists and the like, but the collective goodness of the others keep violence and male chauvinism in check, notes Deepa Gahlot.

6 tips for you to stay fit

6 tips for you to stay fit

Rediff.com26 Jul 2015

The keys for attaining good health and a fit body are quite simple. All of you have to do is take care of good nutrition, physical activity, sufficient sleep and rest, meditation and conscious breathing.

Heatwave: 7 Tips To Stay Safe, Healthy

Heatwave: 7 Tips To Stay Safe, Healthy

Rediff.com25 Apr 2024

It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other heat-related illnesses, advises Dr Vidhe Sharma.

Vietnam: A Wonderful Place For A Holiday

Vietnam: A Wonderful Place For A Holiday

Rediff.com12 May 2025

Whether it's navigating the labyrinthine Cu Chi Tunnels, boating on the Mekong, marveling at ancient Champa temples, or the Mekong Bay, Vietnam promises a journey like no other.

Best Business Ideas Under Rs 1 Crore

Best Business Ideas Under Rs 1 Crore

Rediff.com10 Feb 2025

India's e-commerce market alone is projected to reach $200 billion by 2026, making it a prime industry for ambitious entrepreneurs, explains rediffGURU Harsh Bharwani.

'Too Much Work Pressure. Should I Quit?'

'Too Much Work Pressure. Should I Quit?'

Rediff.com25 Mar 2025

rediffGURU Major Inderpaul Singh (retd) offers career guidance and helps students and individuals handle challenges in their professional lives.

Vyshak's dream comes true: From overweight to Team India

Vyshak's dream comes true: From overweight to Team India

Rediff.com26 Oct 2024

Vyshak was also fortunate to get guidance from former India and Karnataka pacer Abhimanyu Mithun during his initial days with the state Ranji Trophy team during the 2021-22 season.

Ganguly on why Rahul is first choice wicketkeeper ahead of Pant

Ganguly on why Rahul is first choice wicketkeeper ahead of Pant

Rediff.com21 Feb 2025

Former India captain Sourav Ganguly believes K L Rahul's impressive ODI form has cemented his position as the team's first-choice wicketkeeper.

'Caught My GF Drinking and Dancing. Should I...'

'Caught My GF Drinking and Dancing. Should I...'

Rediff.com28 Feb 2025

Before making any decision, have an open discussion about trust and how to rebuild it in your relationship, says rediffGURU Ravi Mittal, while counselling a young man suspecting his partner of cheating on him.

Is this the year Zverev FINALLY breaks through?

Is this the year Zverev FINALLY breaks through?

Rediff.com24 Jan 2025

Zverev fresh for Australian Open final after being spared gruelling Djokovic test

10 Tips To Gain Muscle And Strengthen Bone Health

10 Tips To Gain Muscle And Strengthen Bone Health

Rediff.com19 Jun 2023

Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.

'If you are fit, all illness will stay away'

'If you are fit, all illness will stay away'

Rediff.com22 Sep 2021

'Your fitness doesn't depend on the kind of exercises you are doing.' 'Mostly it is about food.' 'It's about 75% of food and 25% workout.'

What Abhimanyu Hates About Dating

What Abhimanyu Hates About Dating

Rediff.com4 Dec 2023

'Everyone's looking for the next best thing. Everyone is ready to give up too easily.'

Fasting During Navratri? 10 Healthy Tips

Fasting During Navratri? 10 Healthy Tips

Rediff.com19 Oct 2023

If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.

8 Money Tips For Single Mothers

8 Money Tips For Single Mothers

Rediff.com13 May 2023

Raising a child as a single mother in India can be challenging, especially when it comes to managing finances.

Can Stress, Dehydration Cause Stomach Pain?

Can Stress, Dehydration Cause Stomach Pain?

Rediff.com28 Feb 2025

When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.

Want to lose weight? Parul has a secret TIP

Want to lose weight? Parul has a secret TIP

Rediff.com1 Feb 2021

The actor reveals her favourite workouts and the simple secrets that help keep her in shape.

10 simple tips to stay FIT and healthy

10 simple tips to stay FIT and healthy

Rediff.com30 Sep 2019

Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.

Djokovic forced to retire, Zverev moves to 1st AO final

Djokovic forced to retire, Zverev moves to 1st AO final

Rediff.com24 Jan 2025

Alexander Zverev won the first set 7-6, but Novak Djokovic has been forced to withdraw from the match due to injury from the Australian Open semi-final on Friday.

7 Tips To Master JEE Advanced

7 Tips To Master JEE Advanced

Rediff.com24 Apr 2023

JEE Advanced preparation can be long and tedious, and it's easy to lose motivation. Students must stay motivated and focused on their goals, alerts Ujjwal Singh, CEO, Infinity Learn.

Recipe: Supriya's Fish Pulao

Recipe: Supriya's Fish Pulao

Rediff.com22 Jan 2025

A simple, one-pot dish of fragrant basmati rice, spices and fresh fish.

'If You're Beautiful From Inside....'

'If You're Beautiful From Inside....'

Rediff.com25 Oct 2024

Actor Krystle D'souza on her idea of eternal beauty, the importance of overall fitness and more...